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Individual Counseling

Individual sessions provide a warm, caring environment where you are free to be yourself and discuss anything on your mind.  Because Tara chooses to keep her caseload small, she has the time and energy to get to know you and help you identify ways of reaching your desired goals.

Counseling can help with many issues, including:


  • Anxiety

  • Depression

  • Stress

  • Relationship Problems

  • Grief and Loss

  • Trauma / Abuse

  • Self-esteem Development

  • Anger Management

  • Challenges of Parenthood: Single, Biological and Step

  • Family Conflicts

  • Sibling Conflicts

  • Major Life Changes

  • Transitioning Into Adulthood

  • Work-life Balance

Individual counseling provides the safe, supportive environment you need to gain the clarity required to start making positive changes.  Often times, sessions are focused on helping you heal from the past, identify strengths and build toward the future.


Tara works with adults and children age 13 and older.

To schedule an appointment, please call 612-492-1506.

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